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VEGETABLE LASAGNA

Frozen Dinners & Entrees Topco Associates, Inc. Branded
154 Calories
4.9g Protein
22.0g Carbs
5.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 388mg 17%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.3g 5%
Total Sugars 2.2g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 15%
Carbs 22.0g 68%
Fat 5.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 0.8 MG 4%
Sodium, Na 388 MG 17%

About VEGETABLE LASAGNA

VEGETABLE LASAGNA is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 22.0g of carbohydrates, and 5.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, COOKED PASTA [SEMOLINA ENRICHED (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLES (BROCCOLI, CARROTS, SPINACH, ONIONS, RED BELL PEPPERS), SKIM MILK, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, AND SALT), SOYBEAN OIL, ENRICHED FLOUR {BLEACHED WHEAT FLOUR [NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR}, MODIFIED CORN STARCH, NATURAL PARMESAN CHEESE FLAVOR [PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT AND ENZYMES), WATER, SALT, SODIUM PHOSPHATE, SODIUM CITRATE AND XANTHAN GUM], SALT, SUGAR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GRANULATED GARLIC, SPICE AND COLOR (PAPRIKA), GUMS (GUAR, XANTHAN).

Calorie Breakdown

At 154 calories per 100 grams, VEGETABLE LASAGNA gets 13% of its calories from protein, 57% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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