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VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA

Frozen Appetizers & Hors D'oeuvres Wegmans Food Markets, Inc. Branded
325 Calories
10g Protein
30g Carbs
17.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 11.3g 56%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 612mg 27%
Total Carbohydrate 30g 11%
Dietary Fiber 1.2g 4%
Total Sugars 5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 17%
Carbs 30g 52%
Fat 17.5g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 2.3 MG 13%
Sodium, Na 612 MG 27%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
COOKED SHRIMP RING WITH COCKTAIL SAUCE 86 10.7g 9.3g 0g SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS, SPINACH & CHEESE 259 7.1g 25.9g 14.1g SWEET ASIAN STYLE GLAZED BONELESS CHICKEN WYNGZ BREADED AND GLAZED CHICKEN BREAST CHUNKS WITH RIB MEAT, SWEET ASIAN STYLE 202 13.1g 19.1g 7.1g HONEY BBQ GLAZED BONELESS CHICKEN WYNGZ BREADED AND GLAZED CHICKEN BREAST CHUNKS WITH RIB MEAT, HONEY BBQ 202 13.1g 19.1g 7.1g FRITTER STYLE CHICKEN BREAST TENDERLOINS, CHICKEN BREAST 232 15.2g 24.1g 8.0g ORIGINAL FLAVOR SEA SALT HEALTHY HASHBROWN BITES, ORIGINAL 172 3.1g 17.2g 9.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of Sodium, Na (27% DV).

About VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA

VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 30g of carbohydrates, and 17.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLO DOUGH (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN MONONITRATE, REDUCED IRON, RIBOFLAVIN, FOLIC ACID], WATER, CORN STARCH, SOYBEAN OIL, SALT), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CLARIFIED BUTTER, SPINACH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN GUM, CAROB BEAN GUM, GUAR GUM]), ONIONS, EGG YOLKS, EGGS, SPEARMINT, SOYBEAN OIL, DILL, WHITE PEPPER, SALT.

Dietary Information

Notable micronutrients in VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA gets 12% of its calories from protein, 37% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

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