VEGETABLE GARDEN SOUP, VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About VEGETABLE GARDEN SOUP, VEGETABLE
VEGETABLE GARDEN SOUP, VEGETABLE is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 7.0g of carbohydrates, and 1.0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), POTATOES, RED LENTILS, TOMATO PASTE, CARROTS, ONIONS, KALE, CELERY, GREEN PEPPERS, RED PEPPERS, SPICES, SALT, OLIVE OIL, GARLIC (GARLIC, WATER, CANOLA OIL), SUGAR, CONCENTRATED LEMON JUICE, CITRIC ACID.
Dietary Information
VEGETABLE GARDEN SOUP, VEGETABLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, VEGETABLE GARDEN SOUP, VEGETABLE gets 20% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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