VEGETABLE BLENDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About VEGETABLE BLENDS
VEGETABLE BLENDS is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 9.4g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CARROTS, PETITE PEAS, SUGAR SNAP PEAS, BABY CORN COBS.
Dietary Information
VEGETABLE BLENDS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, VEGETABLE BLENDS gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare VEGETABLE BLENDS
See how VEGETABLE BLENDS compares to other foods in terms of nutrition:
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- VEGETABLE BLENDS vs WHOLE FOODS MARKET, CUT CAULIFLOWER
- VEGETABLE BLENDS vs FRESH FOODS MARKET, GREEN BEANS ALMONDINE
- VEGETABLE BLENDS vs SWEET & SAVORY FOUR COLOR POTATO MEDLEY, GREEN BEANS & SUGAR SNAP PEAS
More in Frozen Vegetables
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