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VEGETABLE BLEND MIXED VEGETABLES CARROTS, CORN, GREEN BEANS & PEAS, VEGETABLE BLEND

Frozen Vegetables Wakefern Food Corporation Branded
53 Calories
2.4g Protein
11.8g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 11.8g 4%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.6mg 3%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 17%
Carbs 11.8g 83%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 188 MG 4%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
DELUXE WHOLE GREEN & YELLOW BEANS 0 0g 0g 0g TJ FARMS, CORN ON THE COB 108 3.2g 22.9g 1.0g LATINO BLEND 94 4.7g 20g 0g VEGETABLES FOR SOUP 59 2.4g 11.8g 0g CUT BROCCOLI 29 2.4g 3.5g 0g ITALIAN CUT GREEN BEANS 41 2.4g 7.1g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About VEGETABLE BLEND MIXED VEGETABLES CARROTS, CORN, GREEN BEANS & PEAS, VEGETABLE BLEND

VEGETABLE BLEND MIXED VEGETABLES CARROTS, CORN, GREEN BEANS & PEAS, VEGETABLE BLEND is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 11.8g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CARROTS, CORN, GREEN BEANS, PEAS.

Dietary Information

VEGETABLE BLEND MIXED VEGETABLES CARROTS, CORN, GREEN BEANS & PEAS, VEGETABLE BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, VEGETABLE BLEND MIXED VEGETABLES CARROTS, CORN, GREEN BEANS & PEAS, VEGETABLE BLEND gets 18% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare VEGETABLE BLEND MIXED VEGETABLES CARROTS, CORN, GREEN BEANS & PEAS, VEGETABLE BLEND

See how VEGETABLE BLEND MIXED VEGETABLES CARROTS, CORN, GREEN BEANS & PEAS, VEGETABLE BLEND compares to other foods in terms of nutrition:

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