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VEGETABLE BIRYANI STYLE RICE & QUINOA BOWL, VEGETABLE BIRYANI STYLE

Frozen Dinners & Entrees Wehah Farm Inc Branded
161 Calories
4.3g Protein
26.3g Carbs
3.9g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 26.3g 10%
Dietary Fiber 4.3g 15%
Total Sugars 2.0g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 12%
Carbs 26.3g 76%
Fat 3.9g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 110 MG 5%

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RICED CAULIFLOWER CHIPOTLE CHICKEN IN AN ENCHILADA SAUCE WHITE CHICKEN MEAT IN A SAVORY BISTRO BOWL, RICED CAULIFLOWER 86 5.9g 5.5g 4.7g CREAMY GARLIC CHICKEN WHITE CHICKEN MEAT IN A CREAMY ROASTED GARLIC SAUCE WITH SPINACH & RICED CAULIFLOWER BISTRO BOWL, CREAMY GARLIC CHICKEN 75 6.3g 5.5g 2.8g STEAK AND ROASTED POTATOES TENDER BEEF MUSHROOM GRAVY WITH ROASTED RED POTATOES AND GREEN BEANS, STEAK AND ROASTED POTATOES 78 4.7g 10.4g 1.8g MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH FIRE ROASTED RED BELL PEPPERS, SPINACH, TOMATOES AND CARROTS IN A LEMON HERB SAUCE SIMPLY STEAMERS, MEDITERRANEAN-STYLE LENTIL BOWL 98 5.1g 15.3g 2.0g CHICKEN TENDER WHITE MEAT CHICKEN, GOLDEN FLAKY CRUST POT PIE, CHICKEN 209 5.5g 19.1g 12.3g ITALIAN SAUSAGE WITH PEPPERS SHEET PAN MEALS, ITALIAN SAUSAGE WITH PEPPERS 146 5.3g 10.6g 9.3g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About VEGETABLE BIRYANI STYLE RICE & QUINOA BOWL, VEGETABLE BIRYANI STYLE

VEGETABLE BIRYANI STYLE RICE & QUINOA BOWL, VEGETABLE BIRYANI STYLE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 26.3g of carbohydrates, and 3.9g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

*COOKED BROWN BASMATI RICE, *COOKED TRI-COLOR QUINOA, *GREEN PEAS, *ONION, *CARROTS, *RED BELL PEPPERS, *PUMPKIN SEEDS, *HIGH OLEIC SUNFLOWER OIL, *SEASONING BLEND (SEA SALT, *DEHYDRATED GARLIC, *DEHYDRATED ONION, *CUMIN, *CANE SUGAR, *GINGER, *CINNAMON, *CARDAMOM, *TURMERIC, *CORIANDER, CITRIC ACID, *RICE CONCENTRATE, *BLACK PEPPER, *SUNFLOWER OIL).

Calorie Breakdown

At 161 calories per 100 grams, VEGETABLE BIRYANI STYLE RICE & QUINOA BOWL, VEGETABLE BIRYANI STYLE gets 11% of its calories from protein, 65% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VEGETABLE BIRYANI STYLE RICE & QUINOA BOWL, VEGETABLE BIRYANI STYLE

See how VEGETABLE BIRYANI STYLE RICE & QUINOA BOWL, VEGETABLE BIRYANI STYLE compares to other foods in terms of nutrition:

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