VEGAN SOUP, LENTIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About VEGAN SOUP, LENTIL
VEGAN SOUP, LENTIL is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 9.8g of carbohydrates, and 0.2g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
FILTERED WATER, LENTILS, VEGETABLES (ONIONS, CARROTS, CELERY, TOMATOES, GARLIC), ORGANIC BROWN RICE, NATURAL FLAVOR, POTATO STARCH, SPICES, SEA SALT, YEAST EXTRACT, HERBS (BASIL, THYME, MARJORAM).
Dietary Information
VEGAN SOUP, LENTIL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, VEGAN SOUP, LENTIL gets 25% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare VEGAN SOUP, LENTIL
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More in Other Soups
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