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VEGAN SOUP, BLACK BEAN & RICE

Other Soups Dr. McDougall's Right Foods, Inc. Branded
356 Calories
15.6g Protein
68.9g Carbs
1.1g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 68.9g 25%
Dietary Fiber 20g 71%
Total Sugars 4.4g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 18%
Carbs 68.9g 81%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 4 MG 22%
Sodium, Na 733 MG 32%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
VEGETARIAN CONSOMME PREP, VEGETARIAN 214 0g 42.9g 7.1g WHOLE FOODS MARKET, MUSHROOM BARLEY SOUP 33 0.8g 6.5g 0g WHOLE FOODS MARKET, CREAMY ZUCCHINI BASIL SOUP 29 1.2g 4.1g 1.0g WHOLE FOODS MARKET, POBLANO CORN CHOWDER 78 1.6g 10.2g 3.7g WHOLE FOODS MARKET, CARROT GINGER SOUP 18 0.4g 3.7g 0.4g WHOLE FOODS MARKET, MINESTRONE SOUP, CLASSIC, CLASSIC 45 1.6g 6.5g 1.2g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (32% DV).

About VEGAN SOUP, BLACK BEAN & RICE

VEGAN SOUP, BLACK BEAN & RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 68.9g of carbohydrates, and 1.1g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

BLACK BEANS*, LONG GRAIN WHITE RICE, LONG GRAIN BROWN RICE, STARCH, ONION*, NATURAL FLAVORS, BELL PEPPERS*, YEAST EXTRACTS, TOMATO*, CHILI PEPPER*, GARLIC*, SEA SALT, SPICES, CILANTRO*.

Dietary Information

VEGAN SOUP, BLACK BEAN & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGAN SOUP, BLACK BEAN & RICE include Sodium, Na (32% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, VEGAN SOUP, BLACK BEAN & RICE gets 17% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VEGAN SOUP, BLACK BEAN & RICE

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More in Other Soups

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