VANILLA YOGURT WITH BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 78 MG | 3% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (0.5g per 100g).
About VANILLA YOGURT WITH BLUEBERRIES
VANILLA YOGURT WITH BLUEBERRIES is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 23.0g of carbohydrates, and 0.5g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], CITRIC ACID, VITAMIN D3), BLUEBERRIES, GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RICE, CORN SYRUP, ALMONDS, SALT, MODIFIED CORN STARCH, CANOLA OIL, MOLASSES, CINNAMON, NONFAT DRY MILK, MALTED BARLEY EXTRACT, VITAMINS AND MINERALS (ALPHA TOCOPHEROL ACETATE [VITAMIN E], FERRIC OTHOPHOSPHATE [IRON], NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, THIAMIN MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE [VITAMIN C]).
Dietary Information
VANILLA YOGURT WITH BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, VANILLA YOGURT WITH BLUEBERRIES gets 11% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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