VANILLA YOGURT WITH BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
About VANILLA YOGURT WITH BLUEBERRIES
VANILLA YOGURT WITH BLUEBERRIES is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 23.7g of carbohydrates, and 1.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
YOPLAIT ORIGINAL YOGURT CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMINE ACETATE, VITAMIN D3., BLUEBERRIES, OATS & HONEY GRANOLA CASCADIAN FARM (WHOLE GRAIN OATS, SUGAR, RICE, SUNFLOWER OIL, MOLASSES, MALTODEXTRIN, HONEY, SEA SALT, MALTED BARLEY EXTRACT, VANILLA EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS)
Dietary Information
VANILLA YOGURT WITH BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, VANILLA YOGURT WITH BLUEBERRIES gets 11% of its calories from protein, 79% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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