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VANILLA YOGURT WITH BLUEBERRIES

Yogurt Papa John's Salads & Produce Branded
112 Calories
3.4g Protein
23.1g Carbs
0.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 50mg 2%
Total Carbohydrate 23.1g 8%
Dietary Fiber 0.7g 3%
Total Sugars 14.5g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 223mg 17%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 12%
Carbs 23.1g 85%
Fat 0.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 223 MG 17%
Iron, Fe 0.4 MG 2%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
ORIGINAL YOGURT, LEMON 94 2.9g 18.2g 0.9g CULTURED LOWFAT DAIRY BLEND, SMART CARB, PEACH 41 5.3g 2.4g 1.2g 1% MILKFAT ORIGINAL LOWFAT YOGURT, ORANGE CREAM 88 2.9g 17.7g 0.9g LOWFAT YOGURT, CHERRY 94 2.9g 17.7g 0.9g ORIGINAL 1% MILKFAT YOGURT, BLUEBERRY 94 2.9g 17.7g 0.9g ORIGINAL LOW FAT YOGURT, STRAWBERRY BANANA 94 2.9g 18.2g 0.9g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About VANILLA YOGURT WITH BLUEBERRIES

VANILLA YOGURT WITH BLUEBERRIES is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 23.1g of carbohydrates, and 0.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

VANILLA YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM SORBATE (FOR FRESHNESS), CITRIC ACID, VITAMIN D 3), GRANOLA [WHOLE GRAIN ROLLED OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), OAT FLOUR, CORN SYRUP, CANOLA OIL, MOLASSES, HONEY, CINNAMON, BHT (TO PRESERVE FRESHNESS)], BLUEBERRIES.

Dietary Information

VANILLA YOGURT WITH BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 112 calories per 100 grams, VANILLA YOGURT WITH BLUEBERRIES gets 12% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VANILLA YOGURT WITH BLUEBERRIES

See how VANILLA YOGURT WITH BLUEBERRIES compares to other foods in terms of nutrition:

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