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VANILLA YOGURT PARFAIT, VANILLA YOGURT

Yogurt Meijer, Inc. Branded
135 Calories
3.9g Protein
29.0g Carbs
1.0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 103mg 4%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.3g 5%
Total Sugars 16.8g
Protein 3.9g 8%
Vitamin D 26mcg 130%
Calcium 65mg 5%
Iron 0.5mg 3%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 11%
Carbs 29.0g 86%
Fat 1.0g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 0.5 MG 3%
Potassium, K 135 MG 3%
Sodium, Na 103 MG 4%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT, APPLE & BLACKBERRY 81 3.0g 9.1g 3.0g VANILLA BEAN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT, VANILLA BEAN 112 7.1g 13.5g 3.5g PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT, PLAIN 94 8.8g 4.7g 4.7g STRAWBERRY ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT, STRAWBERRY 112 7.1g 12.9g 3.5g SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE, SPICED PEAR & FIG 80 2g 12.7g 2.3g SWEET MANGO OATMILK YOGURT ALTERNATIVE, SWEET MANGO 80 2g 12.7g 2.3g

Nutrition Highlights

  • Very low in fat (1.0g per 100g).

About VANILLA YOGURT PARFAIT, VANILLA YOGURT

VANILLA YOGURT PARFAIT, VANILLA YOGURT is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 29.0g of carbohydrates, and 1.0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

VANILLA FLAVORED YOGURT (CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS LESS THAN 1% OF: CORN STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), GRANOLA (WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS), BERRIES (STRAWBERRIES, BLUEBERRIES AND/OR RASPBERRIES).

Dietary Information

VANILLA YOGURT PARFAIT, VANILLA YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 135 calories per 100 grams, VANILLA YOGURT PARFAIT, VANILLA YOGURT gets 11% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VANILLA YOGURT PARFAIT, VANILLA YOGURT

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