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VANILLA YOGURT PARFAIT

Yogurt Del Monte Fresh Produce N.A., Inc. Branded
130 Calories
3.8g Protein
27.2g Carbs
1.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 114mg 5%
Total Carbohydrate 27.2g 10%
Dietary Fiber 1.1g 4%
Total Sugars 16.3g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 12%
Carbs 27.2g 84%
Fat 1.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.2 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 0.4 MG 2%
Sodium, Na 114 MG 5%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
BLACK CHERRY BLENDED NONFAT YOGURT, BLACK CHERRY 59 2.9g 12.4g 0g STRAWBERRY BLENDED LOWFAT YOGURT, STRAWBERRY 88 2.9g 18.2g 0.9g PEACH FRUIT ON THE BOTTOM LOWFAT YOGURT, PEACH 88 2.9g 17.7g 0.9g BLUEBERRY BLENDED LOWFAT YOGURT, BLUEBERRY 88 2.9g 17.7g 0.9g STRAWBERRY CHEESECAKE FLAVORED LIGHT NONFAT YOGURT, STRAWBERRY CHEESECAKE 59 2.9g 10.6g 0g MIXED BERRY LOWFAT YOGURT, MIXED BERRY 94 2.9g 17.7g 0.9g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).

About VANILLA YOGURT PARFAIT

VANILLA YOGURT PARFAIT is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 27.2g of carbohydrates, and 1.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

INGREDIENTS: VANILLA YOGURT: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3. STRAWBERRY(USA), BLUEBERRY(USA) GRANOLA: WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), HONEY, BROWN SUGAR SYRUP, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Dietary Information

VANILLA YOGURT PARFAIT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 130 calories per 100 grams, VANILLA YOGURT PARFAIT gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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