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VANILLA YOGURT BLUEBERRIES

Yogurt Del Monte Fresh Produce N.A., Inc. Branded
112 Calories
3.4g Protein
23.4g Carbs
0.6g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 39mg 2%
Total Carbohydrate 23.4g 9%
Dietary Fiber 0.7g 3%
Total Sugars 14.1g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 223mg 17%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 12%
Carbs 23.4g 86%
Fat 0.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 223 MG 17%
Iron, Fe 0.4 MG 2%
Sodium, Na 39 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
NONFAT YOGURT 57 5.7g 8.4g 0g NONFAT GREEK YOGURT 80 8g 12.7g 0g NONFAT GREEK YOGURT 87 8g 14.7g 0g NONFAT GREEK YOGURT 73 8.7g 10g 0g NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM 87 8g 14g 0g STRAWBERRY LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES, STRAWBERRY 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About VANILLA YOGURT BLUEBERRIES

VANILLA YOGURT BLUEBERRIES is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 23.4g of carbohydrates, and 0.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

VANILLA YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], CITRIC ACID [VITAMIN D3), GRANOLA (WHOLE OATS, BROWN SUGAR, WHOLE GRAIN WHEAT, RICE, CORN SYRUP, ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, MODIFIED CORN STARCH, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN [RELEASE AGENT])

Dietary Information

VANILLA YOGURT BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 112 calories per 100 grams, VANILLA YOGURT BLUEBERRIES gets 12% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VANILLA YOGURT BLUEBERRIES

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