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VANILLA PROTEIN PANCAKE & WAFFLE MIX,, VANILLA

328 Calories
37.7g Protein
52.5g Carbs
3.3g Fat
11.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 328
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74mg 3%
Total Carbohydrate 52.5g 19%
Dietary Fiber 11.5g 41%
Total Sugars 0g
Protein 37.7g 75%
Vitamin D 0mcg 0%
Calcium 746mg 57%
Iron 5.9mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 37.7g 40%
Carbs 52.5g 56%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 746 MG 57%
Iron, Fe 5.9 MG 33%
Potassium, K 0 MG 0%
Sodium, Na 74 MG 3%

Nutrition Highlights

  • Excellent source of protein with 37.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.5g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (57% of Daily Value per 100g).
  • Good source of Iron, Fe (33% DV).

About VANILLA PROTEIN PANCAKE & WAFFLE MIX,, VANILLA

VANILLA PROTEIN PANCAKE & WAFFLE MIX,, VANILLA is a calorie-dense food with 328 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 37.7g of protein, 52.5g of carbohydrates, and 3.3g of fat. It also contributes 11.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHOLE WHEAT FLOUR, WHEY PROTEIN (WHEY PROTEIN, MILK, NATURAL VANILLA FLAVORS, NON-GMO SUNFLOWER LECITHIN), MILLED FLAXSEED, BAKING POWDER, VANILLA POWDER, NON-GMO ORGANIC ERYTHRITOL, KOSHER SALT

Dietary Information

VANILLA PROTEIN PANCAKE & WAFFLE MIX,, VANILLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA PROTEIN PANCAKE & WAFFLE MIX,, VANILLA include Calcium, Ca (57% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 328 calories per 100 grams, VANILLA PROTEIN PANCAKE & WAFFLE MIX,, VANILLA gets 46% of its calories from protein, 64% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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