VANILLA ORGANIC YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (2.9g per 100g).
About VANILLA ORGANIC YOGURT
VANILLA ORGANIC YOGURT is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 14.7g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED ORGANIC MILK, ORGANIC VANILLA FLAVORED BASE (ORGANIC CANE SUGAR, WATER, ORGANIC LOCUST BEAN GUM, PECTIN, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC NONFAT DRY MILK, ORGANIC TAPIOCA STARCH, PECTIN.
Dietary Information
VANILLA ORGANIC YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, VANILLA ORGANIC YOGURT gets 16% of its calories from protein, 56% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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