VANILLA NONFAT YOGURT, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
About VANILLA NONFAT YOGURT, VANILLA
VANILLA NONFAT YOGURT, VANILLA is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 6.5g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A NON FAT MILK, WATER, CHICORY ROOT FIBER, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D
Dietary Information
VANILLA NONFAT YOGURT, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, VANILLA NONFAT YOGURT, VANILLA gets 62% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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