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VANILLA LIGHT NONFAT YOGURT, VANILLA

Yogurt Safeway, Inc. Branded
53 Calories
3.5g Protein
9.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0g 0%
Total Sugars 5.3g
Protein 3.5g 7%
Vitamin D 2mcg 10%
Calcium 159mg 12%
Iron 0mg 0%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 27%
Carbs 9.4g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 159 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 165 MG 4%
Sodium, Na 62 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
FRUIT+YOGURT SMOOTHIE, PEACH PASSION FRUIT 82 2.4g 15.0g 1.2g RONNYBROOK, PLAIN DRINKABLE YOGURT 67 3.8g 5.4g 3.8g PEACH PASSION FRUIT C-CHARGED 87 2.4g 16.9g 1.2g ORGANIC MORNING PROTEIN SMOOTHIE, PEACH ORANGE YOGURT 83 3.2g 16.7g 0g FRUIT+YOGURT SMOOTHIE, BANANA BERRY 82 2.4g 15.0g 1.2g THE GREEK GODS, KEFIR LOW FAT CULTURED MILK, HONEY & STRAWBERRY, HONEY & STRAWBERRY 96 5g 15.8g 1.0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About VANILLA LIGHT NONFAT YOGURT, VANILLA

VANILLA LIGHT NONFAT YOGURT, VANILLA is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 9.4g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, VANILLA FLAVORED BASE (WATER, MODIFIED CORN STARCH, FRUCTOSE, NATURAL FLAVOR, ASPARTAME, MALIC ACID, ACESULFAME POTASSIUM), MODIFIED CORN STARCH, PECTIN, CARRAGEENAN, TRICALCIUM PHOSPHATE, VITAMIN D3.

Dietary Information

VANILLA LIGHT NONFAT YOGURT, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, VANILLA LIGHT NONFAT YOGURT, VANILLA gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare VANILLA LIGHT NONFAT YOGURT, VANILLA

See how VANILLA LIGHT NONFAT YOGURT, VANILLA compares to other foods in terms of nutrition:

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