VANILLA HIGH PROTEIN SHAKE, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 119% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.0 MG | 234% | |
| Niacin | 35.7 MG | 223% | |
| Pantothenic acid | 17.9 MG | 357% | |
| Vitamin B-6 | 3.6 MG | 210% | |
| Folate, total | 714 UG | 179% | |
| Vitamin B-12 | 10.7 UG | 446% | |
| Vitamin K (phylloquinone) | 142.9 UG | 119% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4,286 MG | 330% | |
| Iron, Fe | 32.1 MG | 179% | |
| Magnesium, Mg | 857 MG | 204% | |
| Phosphorus, P | 4,643 MG | 371% | |
| Potassium, K | 2,714 MG | 58% | |
| Sodium, Na | 2,929 MG | 127% | |
| Zinc, Zn | 32.1 MG | 292% | |
| Copper, Cu | 3.6 MG | 397% | |
| Manganese, Mn | 4 MG | 174% | |
| Selenium, Se | 125 UG | 227% |
Nutrition Highlights
- Excellent source of protein with 214.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (330% of Daily Value per 100g).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Rich source of Magnesium, Mg (204% of Daily Value per 100g).
- Rich source of Phosphorus, P (371% of Daily Value per 100g).
About VANILLA HIGH PROTEIN SHAKE, VANILLA
This vanilla-flavored high protein shake from Premier Nutrition Corporation is designed to support energy levels and muscle recovery. It's a convenient ready-to-drink beverage, primarily composed of water, milk protein concentrate, and calcium caseinate. Nutritionally, it is very high in protein, with a significant amount of calories, carbohydrates, and fat. This shake can be incorporated into a balanced diet as a post-workout recovery drink or a protein supplement to help meet daily protein goals. However, due to its high caloric content, moderation is recommended, and it should be considered alongside other dietary sources of protein, carbohydrates, and fats.
Ingredients
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE+, CONTAINS 1% OR LESS OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE+, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, DATEM, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATE, VITAMIN AND MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC AMINO ACID CHELATE, DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], CALCIUM D-PANTOTHENATE, COPPER AMINO ACID CHELATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMINE MONONITRATE [VITAMIN B1], FOLIC ACID, BIOTIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, CHROMIUM CHLORIDE, PHYTONADIONE [VITAMIN K], SODIUM MOLYBDATE, SODIUM SELENITE, CHOLECALCIFEROL [VITAMIN D3], CYANOCOBALAMIN [VITAMIN B12]), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C).
Dietary Information
VANILLA HIGH PROTEIN SHAKE, VANILLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA HIGH PROTEIN SHAKE, VANILLA include Vitamin B-12 (446% DV) , Copper, Cu (397% DV) , Phosphorus, P (371% DV) , Pantothenic acid (357% DV) , and Calcium, Ca (330% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,143 calories per 100 grams, VANILLA HIGH PROTEIN SHAKE, VANILLA gets 75% of its calories from protein, 12% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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