VANILLA GREEK LOW FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (1.5g per 100g).
About VANILLA GREEK LOW FAT YOGURT
VANILLA GREEK LOW FAT YOGURT is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 19.3g of carbohydrates, and 1.5g of fat. This food belongs to the Yogurt category.
Ingredients
LOW FAT VANILLA GREEK YOGURT: CULTURED PASTEURIZED NONFAT GRADE A MILK (LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI), WATER, SUGAR, GRADE A CREAM, KOSHER GELATIN, GUAR GUM, LOCUST BEAN GUM, NATURAL FLAVORS, FRUIT AND VEGETABLE CONCENTRATES (FOR COLOR). FRUIT PREPARATION: WATER, BLUEBERRIES, SUGAR, CORN STARCH, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, CARRAGEENAN, CALCIUM LACTATE, GUAR GUM. POPPING CRYSTALS: SUGAR, MALTOSE, FRUIT AND VEGETABLE CONCENTRATES (FOR COLOR), COCOA BUTTER, CARBON DIOXIDE.
Dietary Information
VANILLA GREEK LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 111 calories per 100 grams, VANILLA GREEK LOW FAT YOGURT gets 21% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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