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VANILLA FROZEN YOGURT, VANILLA

Ice Cream & Frozen Yogurt Elan Foods, Inc. Branded
153 Calories
4.5g Protein
27.0g Carbs
3.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 77mg 3%
Total Carbohydrate 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 19.8g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 0.1mg 1%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 13%
Carbs 27.0g 78%
Fat 3.2g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 0.1 MG 1%
Potassium, K 216 MG 5%
Sodium, Na 77 MG 3%

About VANILLA FROZEN YOGURT, VANILLA

VANILLA FROZEN YOGURT, VANILLA is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 27.0g of carbohydrates, and 3.2g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

MILK, CULTURED SKIM MILK, SUGAR, CORN SYRUP, CREAM, VANILLA EXTRACT, MONO & DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM AND CARRAGEENAN.

Calorie Breakdown

At 153 calories per 100 grams, VANILLA FROZEN YOGURT, VANILLA gets 12% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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