VANILLA FLAVORED WAFERS, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About VANILLA FLAVORED WAFERS, VANILLA
VANILLA FLAVORED WAFERS, VANILLA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 73.3g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEY (FROM MILK), EGGS, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), ANNATTO (COLOR), EMULSIFIERS (MONO-AND DIGLYCERIDES, SOY LECITHIN).
Calorie Breakdown
At 467 calories per 100 grams, VANILLA FLAVORED WAFERS, VANILLA gets 3% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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