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VANILLA FLAVORED WAFERS

548 Calories
3.2g Protein
67.7g Carbs
29.0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 548
% Daily Value*
Total Fat 29.0g 37%
Saturated Fat 14.5g 73%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 67.7g 25%
Dietary Fiber 3.2g 11%
Total Sugars 51.6g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 3%
Carbs 67.7g 68%
Fat 29.0g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 97 MG 2%
Sodium, Na 48 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About VANILLA FLAVORED WAFERS

VANILLA FLAVORED WAFERS is a high-calorie food with 548 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 67.7g of carbohydrates, and 29.0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SUGAR, PALM OIL, WHEAT FLOUR, SOYBEAN FLOUR, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SOYBEAN OIL, ARTIFICIAL FLAVOR

Calorie Breakdown

At 548 calories per 100 grams, VANILLA FLAVORED WAFERS gets 2% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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