VANILLA ALMOND GRANOLA & YOGURT PARFAIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 173 MG | 8% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About VANILLA ALMOND GRANOLA & YOGURT PARFAIT
VANILLA ALMOND GRANOLA & YOGURT PARFAIT is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 40g of carbohydrates, and 14.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
VANILLA YOGURT (YOGURT [PASTEURIZED WHOLE MILK, ACTIVE CULTURES], CANE SUGAR, OAT FIBER, NATURAL FLAVOR, CULTURED NONFAT DRY MILK, XANTHAN GUM, VANILLA EXTRACT, ASCORBIC ACID [VITAMIN C]), GRANOLA (ISOLATED SOY PROTEIN, ALMONDS, HONEY, INULIN, CRANBERRIES, QUINOA CRIPS, TOASTED OATS, ORGANIC COCONUT OIL, SUNFLOWER AND/OR SOY LECITHIN, XANTHAN GUM, SALT), ALMOND BUTTER COATING (CANE SUGAR, PALM OIL, ALMOND PROTEIN MEAL, ALMONDS, COCOA, SUNFLOWER AND/OR SOY LECITHIN, NATURAL FLAVOR, SALT)
Dietary Information
VANILLA ALMOND GRANOLA & YOGURT PARFAIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA ALMOND GRANOLA & YOGURT PARFAIT include Vitamin C, total ascorbic acid (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, VANILLA ALMOND GRANOLA & YOGURT PARFAIT gets 20% of its calories from protein, 44% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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