VALUED NATURALS, VERY BERRY FRUIT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About VALUED NATURALS, VERY BERRY FRUIT MIX
VALUED NATURALS, VERY BERRY FRUIT MIX is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
GOLDEN RAISINS (SULPHUR DIOXIDE, TO PROMOTE COLOR RETENTION, NON-HYDROGENATED SUNFLOWER OIL, (FROM SUNFLOWER SEED)), CURRANTS (TRISUN OIL), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVOR), DARK SEEDLESS RAISINS (VEGETABLE OILED - SUNFLOWER OIL)), BLUEBERRY FLAVOR CRANBERRIES (SUGAR, CRANBERRIES, BLUEBERRY JUICE FROM CONCENTRATE, GRAPE JUICE CONCENTRATE, AND SUNFLOWER OIL), TART MICHIGAN CHERRIES (RED TART CHERRIES, SUGAR, SUNFLOWER OIL AND CORN SYRUP), BING CHERRIES (SUNFLOWER OIL).
Dietary Information
VALUED NATURALS, VERY BERRY FRUIT MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, VALUED NATURALS, VERY BERRY FRUIT MIX gets 3% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare VALUED NATURALS, VERY BERRY FRUIT MIX
See how VALUED NATURALS, VERY BERRY FRUIT MIX compares to other foods in terms of nutrition:
- VALUED NATURALS, VERY BERRY FRUIT MIX vs MANGO ORGANIC GENTLY DRIED FRUIT, MANGO
- VALUED NATURALS, VERY BERRY FRUIT MIX vs 100% NATURAL CALIFORNIA SEEDLESS RAISINS
- VALUED NATURALS, VERY BERRY FRUIT MIX vs GOLDEN CALIFORNIA FIGS
- VALUED NATURALS, VERY BERRY FRUIT MIX vs MELISSA'A, GOOD LIFE FOOD, SWEETENED DRIED CRANBERRIES
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