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VALUED NATURALS MEDJOOL DATES, 8 OZ

Wholesome Snacks International Foodsource Branded
275 Calories
2.5g Protein
75g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 62.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0mg 0%
Potassium 650mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 75g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0 MG 0%
Potassium, K 650 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
ORIGINAL APPLESAUCE, ORIGINAL 79 0g 19.8g 0g UNSWEETENED ORGANIC APPLESAUCE, UNSWEETENED 41 0g 10.7g 0g PRUNES 250 2.5g 65g 0g SOUR LEMON FLAVORED GOLDEN RAISINS, SOUR LEMON 321 3.6g 78.6g 0g DRIED HALVES PEACHES 250 5g 65g 0g ORGANIC RAISINS 300 2.5g 80g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About VALUED NATURALS MEDJOOL DATES, 8 OZ

VALUED NATURALS MEDJOOL DATES, 8 OZ is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DRIED MEDJOOL DATES

Dietary Information

VALUED NATURALS MEDJOOL DATES, 8 OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, VALUED NATURALS MEDJOOL DATES, 8 OZ gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare VALUED NATURALS MEDJOOL DATES, 8 OZ

See how VALUED NATURALS MEDJOOL DATES, 8 OZ compares to other foods in terms of nutrition:

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