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VALU TIME, WAFERS, VANILLA

Cookies & Biscuits Kingston Marketing Co Branded
438 Calories
3.1g Protein
78.1g Carbs
12.5g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 78.1g 28%
Dietary Fiber 3.1g 11%
Total Sugars 37.5g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 3%
Carbs 78.1g 83%
Fat 12.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 375 MG 16%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CHOCOLATE PECAN COOKIE 462 5.8g 61.5g 25g WAFERS FILLED WITH HAZELNUTS CREAM, HAZELNUTS 519 7.4g 59.3g 29.6g MORAVIAN STYLE APPLE CIDER COOKIE THINS, APPLE CIDER 393 3.6g 60.7g 12.5g COOKIE THINS, MORAVIAN STYLE 393 3.6g 64.3g 10.7g GINGER SPICE PUMPKINS SHORTBREAD, GINGER SPICE PUMPKINS 500 6.7g 56.7g 26.7g SNICKERDOODLE COOKIES 474 5.3g 63.2g 23.7g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About VALU TIME, WAFERS, VANILLA

VALU TIME, WAFERS, VANILLA is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 78.1g of carbohydrates, and 12.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED FLOUR** (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1}, ROBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF: HIGH FRUCTOSE CORN SYRUP WHEY++ (FROM MILK), EGGS+[caret], NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA, SOY LECITHIN* (EMULSIFIER),

Calorie Breakdown

At 438 calories per 100 grams, VALU TIME, WAFERS, VANILLA gets 3% of its calories from protein, 71% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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