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U.S.D.A. CHOICE EYE ROUND ROAST BEEF

Cooked & Prepared Dietz & Watson Inc. Branded
125 Calories
23.2g Protein
0g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 518mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 87%
Carbs 0g 0%
Fat 3.6g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 518 MG 23%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
MILD THAI-STYLE COCONUT CHICKEN, MILD THAI-STYLE COCONUT 136 16.4g 3.6g 5.7g MILD KOREAN BBQ-STYLE CHICKEN, MILD KOREAN BBQ-STYLE 114 15.7g 4.3g 2.9g SOUS-VIDE CHICKEN BREAST WITH PALEO BBQ SAUCE, PALEO BBQ SAUCE 121 16.4g 8.6g 1.8g LEMONGRASS CHICKEN, LEMONGRASS 121 16.4g 3.6g 4.3g MESQUITE SEASONED TURKEY BREAST, MESQUITE SEASONED 119 21.4g 2.4g 2.4g ST. LOUIS STYLE CENTER CUT RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE, ST. LOUIS STYLE CENTER CUT RIBS 214 9.3g 20.7g 10.7g

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (23% DV).

About U.S.D.A. CHOICE EYE ROUND ROAST BEEF

U.S.D.A. CHOICE EYE ROUND ROAST BEEF is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 0g of carbohydrates, and 3.6g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

BEEF, WATER, CONTAINS LESS THAN 1.5% OF SALT, SODIUM PHOSPHATE, DRIED BEEF STOCK, GARLIC POWDER, ONION POWDER, SPICES, COATED WITH DEXTROSE ONION, GARLIC, CARAMEL COLOR, SPICES, SALT, SODIUM PHOSPHATE, LEMON OIL

Dietary Information

U.S.D.A. CHOICE EYE ROUND ROAST BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in U.S.D.A. CHOICE EYE ROUND ROAST BEEF include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, U.S.D.A. CHOICE EYE ROUND ROAST BEEF gets 74% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare U.S.D.A. CHOICE EYE ROUND ROAST BEEF

See how U.S.D.A. CHOICE EYE ROUND ROAST BEEF compares to other foods in terms of nutrition:

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