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URBANE GRAIN, ANCIENT GRAIN BLEND, DOUBLE CHEESE AND KALE

Other Soups IMG Holdings Inc. Branded
368 Calories
14.0g Protein
66.7g Carbs
6.1g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1,123mg 49%
Total Carbohydrate 66.7g 24%
Dietary Fiber 8.8g 31%
Total Sugars 5.3g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 66.7g 77%
Fat 6.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.1 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 4.7 MG 26%
Sodium, Na 1,123 MG 49%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
15 BEAN SOUP 343 22.9g 57.1g 1.4g SPICY SOUTHWESTERN STYLE BLACK BEAN SOUP, SPICY SOUTHWESTERN STYLE BLACK BEAN 57 2.9g 10.6g 0.2g ULTRA PREMIUM SOUP, CHILI 403 41.9g 45.2g 7.3g CAFE SPICE, CHICKEN MULLIGATAWNY SOUP 66 3.1g 4.4g 4.0g BASE, HAM 111 0g 22.2g 0g SOUP BASE, CHICKEN 444 0g 44.4g 22.2g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (49% DV).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About URBANE GRAIN, ANCIENT GRAIN BLEND, DOUBLE CHEESE AND KALE

URBANE GRAIN, ANCIENT GRAIN BLEND, DOUBLE CHEESE AND KALE is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 66.7g of carbohydrates, and 6.1g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

AMARANTH, BARLEY, ENRICHED, PASTA (DURUM SEMOLINA FLOUR [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, NAVY BEANS*, SORGHUM, CORN STARCH, NATURAL PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT AND ENZYMES], MALTODEXTRIN, WHEY, SALT), NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, WHEY, NATURAL FLAVORS, YEAST EXTRACT, SALT), SUNFLOWER OIL* (WITH BUTTERMILK AND NATURAL FLAVOR), NATURAL BUTTER FLAVOR (WHEY, BUTTER OIL, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO, TURMERIC [COLOR]), KALE*, SPINACH* SALT, CONTAINS LESS THAN 2% YEAST EXTRACT, GARLIC*, ONION*.

Dietary Information

URBANE GRAIN, ANCIENT GRAIN BLEND, DOUBLE CHEESE AND KALE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in URBANE GRAIN, ANCIENT GRAIN BLEND, DOUBLE CHEESE AND KALE include Sodium, Na (49% DV) , Iron, Fe (26% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, URBANE GRAIN, ANCIENT GRAIN BLEND, DOUBLE CHEESE AND KALE gets 15% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare URBANE GRAIN, ANCIENT GRAIN BLEND, DOUBLE CHEESE AND KALE

See how URBANE GRAIN, ANCIENT GRAIN BLEND, DOUBLE CHEESE AND KALE compares to other foods in terms of nutrition:

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