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UNSWEETENED TOASTED COCONUT FLAKES

Wholesome Snacks Edward & Sons Trading Co., Inc Branded
667 Calories
6.7g Protein
46.7g Carbs
46.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 40g 200%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 13.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 46.7g 47%
Fat 46.7g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 367 MG 8%
Sodium, Na 233 MG 10%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
PREMIUM MANGO SLICES 350 0g 0g 0g SWEETENED TART CHERRIES, SWEETENED 0 0g 0g 0g STRAWBERRY FLAVORED APPLESAUCE, STRAWBERRY 0 0g 0g 0g UNSWEETENED APPLESAUCE, UNSWEETENED 44 0g 10.6g 0g SEEDLESS GOLDEN RAISINS 325 2.5g 77.5g 0g GOLDEN PLANTAIN CHIPS, GOLDEN PLANTAIN 607 3.6g 53.6g 39.3g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About UNSWEETENED TOASTED COCONUT FLAKES

UNSWEETENED TOASTED COCONUT FLAKES is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 46.7g of carbohydrates, and 46.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC COCONUT (SLICED, DEHYDRATED AND TOASTED).

Dietary Information

UNSWEETENED TOASTED COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, UNSWEETENED TOASTED COCONUT FLAKES gets 4% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSWEETENED TOASTED COCONUT FLAKES

See how UNSWEETENED TOASTED COCONUT FLAKES compares to other foods in terms of nutrition:

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