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UNSWEETENED SHREDDED COCONUT

Wholesome Snacks United Natural Foods, Inc. Branded
667 Calories
6.7g Protein
113.3g Carbs
66.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 60g 300%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 113.3g 41%
Dietary Fiber 13.3g 48%
Total Sugars 73.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 2.7mg 15%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 4%
Carbs 113.3g 61%
Fat 66.7g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 400 MG 444%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 2.7 MG 15%
Potassium, K 733 MG 16%
Sodium, Na 67 MG 3%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
SQUEEZABLE FRUIT POUCH, APPLE 67 1.1g 15.6g 0g SQUEEZABLE FRUIT POUCH, APPLE PINEAPPLE 67 1.1g 15.6g 0g SQUEEZABLE FRUIT POUCH, APPLE BANANA 67 1.1g 15.6g 0g ULTIMATE APRICOTS 275 2.5g 65g 0g ORGANIC UNSWEETENED COCONUT FLAKES, UNSWEETENED 733 6.7g 26.7g 66.7g PURE BLENDED FRUIT 56 0g 13.3g 0g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Rich source of Vitamin C, total ascorbic acid (444% of Daily Value per 100g).

About UNSWEETENED SHREDDED COCONUT

UNSWEETENED SHREDDED COCONUT is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 113.3g of carbohydrates, and 66.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC COCONUT.

Dietary Information

UNSWEETENED SHREDDED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED SHREDDED COCONUT include Vitamin C, total ascorbic acid (444% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, UNSWEETENED SHREDDED COCONUT gets 4% of its calories from protein, 68% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSWEETENED SHREDDED COCONUT

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