Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

UNSWEETENED SHREDDED COCONUT

Baking Additives & Extracts Bob's Red Mill Natural Foods, Inc. Branded
667 Calories
6.7g Protein
26.7g Carbs
66.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 60g 300%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 26.7g 10%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.7g 7%
Carbs 26.7g 27%
Fat 66.7g 66%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 33 MG 1%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
SWEETENED COCONUT FLAKES, SWEETENED 0 0g 0g 0g SHREDDED COCONUT 0 0g 0g 0g ORGANIC COCOA DUTCH PROCESS 0 0g 0g 0g PURE BAKING SODA 0 0g 0g 0g SWEETENED COCONUT FLAKES, SWEETENED 467 6.7g 53.3g 26.7g UNSWEETENED 100% COCOA, UNSWEETENED 200 20g 60g 10g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About UNSWEETENED SHREDDED COCONUT

UNSWEETENED SHREDDED COCONUT is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 26.7g of carbohydrates, and 66.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

UNSULFURED COCONUT.

Dietary Information

UNSWEETENED SHREDDED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, UNSWEETENED SHREDDED COCONUT gets 4% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSWEETENED SHREDDED COCONUT

See how UNSWEETENED SHREDDED COCONUT compares to other foods in terms of nutrition:

More in Baking Additives & Extracts

Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.

Ask AI about UNSWEETENED SHREDDED COCONUT
Hi! Ask me anything about UNSWEETENED SHREDDED COCONUT — nutrition, recipes, health benefits, or meal ideas.