UNSWEETENED PLAIN REAL GREEK YOGURT, UNSWEETENED PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 63 MG | 3% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About UNSWEETENED PLAIN REAL GREEK YOGURT, UNSWEETENED PLAIN
UNSWEETENED PLAIN REAL GREEK YOGURT, UNSWEETENED PLAIN is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.7g of protein, 5.3g of carbohydrates, and 4.7g of fat. This food belongs to the Yogurt category.
Ingredients
YOGURT (GRADE A PASTEURIZED MILK, LIVE AND ACTIVE CULTURES [S. THERMPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]).
Calorie Breakdown
At 100 calories per 100 grams, UNSWEETENED PLAIN REAL GREEK YOGURT, UNSWEETENED PLAIN gets 35% of its calories from protein, 21% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare UNSWEETENED PLAIN REAL GREEK YOGURT, UNSWEETENED PLAIN
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