UNSWEETENED FLAKED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (26.7g per 100g), supporting digestive health.
About UNSWEETENED FLAKED COCONUT
UNSWEETENED FLAKED COCONUT is a high-calorie food with 733 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 26.7g of carbohydrates, and 66.7g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
ORGANIC COCONUT.
Dietary Information
UNSWEETENED FLAKED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 733 calories per 100 grams, UNSWEETENED FLAKED COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSWEETENED FLAKED COCONUT
See how UNSWEETENED FLAKED COCONUT compares to other foods in terms of nutrition:
- UNSWEETENED FLAKED COCONUT vs SWEETENED SHREDDED COCONUT, SWEETENED
- UNSWEETENED FLAKED COCONUT vs SWEETENED CONDENSED COCONUT MILK, SWEETENED
- UNSWEETENED FLAKED COCONUT vs UNSWEETENED ORGANIC COCONUT MILK, UNSWEETENED
- UNSWEETENED FLAKED COCONUT vs COCOA POWDER
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