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UNSWEETENED FLAKED COCONUT

Wholesome Snacks Delhaize America, Inc. Branded
700 Calories
10g Protein
30g Carbs
60g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 60g 77%
Saturated Fat 50g 250%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 10mg 56%
Potassium 900mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 30g 30%
Fat 60g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 10 MG 56%
Potassium, K 900 MG 19%
Sodium, Na 50 MG 2%

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FREEZE-DRIED MIXED FRUIT 350 0g 90g 0g CHILI LIME PLANTAIN CHIPS, CHILI LIME 500 3.6g 64.3g 28.6g CRUNCHY ORGANIC MANGO BITES, CRUNCHY 353 2.0g 86.3g 1.0g DRIED GREEN MANGOES 375 0g 95g 0g FREEZE-DRIED PINEAPPLE 350 0g 90g 0g BLUEBERRY, SPINACH, KALE FRUIT + VEGGIE APPLE SAUCE, BLUEBERRY, SPINACH, KALE 56 0g 13.3g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (56% of Daily Value per 100g).

About UNSWEETENED FLAKED COCONUT

UNSWEETENED FLAKED COCONUT is a high-calorie food with 700 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 30g of carbohydrates, and 60g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC COCONUT FLAKES.

Dietary Information

UNSWEETENED FLAKED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED FLAKED COCONUT include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 700 calories per 100 grams, UNSWEETENED FLAKED COCONUT gets 6% of its calories from protein, 17% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSWEETENED FLAKED COCONUT

See how UNSWEETENED FLAKED COCONUT compares to other foods in terms of nutrition:

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