UNSWEETENED FLAKED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 900 MG | 19% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
About UNSWEETENED FLAKED COCONUT
UNSWEETENED FLAKED COCONUT is a high-calorie food with 700 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 30g of carbohydrates, and 60g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC COCONUT FLAKES.
Dietary Information
UNSWEETENED FLAKED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSWEETENED FLAKED COCONUT include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, UNSWEETENED FLAKED COCONUT gets 6% of its calories from protein, 17% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSWEETENED FLAKED COCONUT
See how UNSWEETENED FLAKED COCONUT compares to other foods in terms of nutrition:
- UNSWEETENED FLAKED COCONUT vs BANANA
- UNSWEETENED FLAKED COCONUT vs FULL CIRCLE, ORGANIC APPLESAUCE
- UNSWEETENED FLAKED COCONUT vs ORCHARD BAR, FRUIT & NUTS BAR, APPLE COCONUT & MACADAMIA
- UNSWEETENED FLAKED COCONUT vs STONERIDGE ORCHARDS, CRANBERRIES DIPPED IN GREEK YOGURT, CREAMY
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.