Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

UNSWEETENED CULTURED LOWFAT KEFIR

Yogurt Lifeway Foods Inc. Branded
46 Calories
5.8g Protein
3.3g Carbs
1.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 52mg 2%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 5.8g 12%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.8g 57%
Carbs 3.3g 33%
Fat 1.0g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 52 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY BLENDED LOWFAT YOGURT, STRAWBERRY 82 3.5g 15.3g 1.2g BLUEBERRY BLENDED LOWFAT YOGURT, BLUEBERRY 82 3.5g 14.7g 1.2g PLAIN GREEK NONFAT YOGURT, PLAIN 59 10g 4.1g 0g VANILLA GREEK NONFAT YOGURT, VANILLA 76 8.8g 10g 0g FRUIT ON THE BOTTOM RASPBERRY GREEK STRAINED NONFAT YOGURT, RASPBERRY 87 8g 13.3g 0g FRUIT ON THE BOTTOM BLACK CHERRY GREEK STRAINED NONFAT YOGURT, BLACK CHERRY 60 8g 6.7g 0g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (1.0g per 100g).

About UNSWEETENED CULTURED LOWFAT KEFIR

UNSWEETENED CULTURED LOWFAT KEFIR is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is protein, providing 5.8g of protein, 3.3g of carbohydrates, and 1.0g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED CULTURED LOW FAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

UNSWEETENED CULTURED LOWFAT KEFIR is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, UNSWEETENED CULTURED LOWFAT KEFIR gets 51% of its calories from protein, 29% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare UNSWEETENED CULTURED LOWFAT KEFIR

See how UNSWEETENED CULTURED LOWFAT KEFIR compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about UNSWEETENED CULTURED LOWFAT KEFIR
Hi! Ask me anything about UNSWEETENED CULTURED LOWFAT KEFIR — nutrition, recipes, health benefits, or meal ideas.