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UNSWEETENED COCONUT, UNSWEETENED

Baking Additives & Extracts Kraft Heinz Foods Company Branded
643 Calories
7.1g Protein
21.4g Carbs
64.3g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 57.1g 286%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 21.4g 23%
Fat 64.3g 69%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 36 MG 2%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
UNSWEETENED LITE COCONUT MILK, UNSWEETENED 62 0g 1.3g 6.3g TACOMA BOYS, SLICED DRIED PORCINI MUSHROOMS 300 0g 75g 1g TACOMA BOYS, DRIED SHIITAKE MUSHROOMS 300 0g 75g 1g TORANI, FLAVORING SYRUP, IRISH CREAM 333 0g 76.7g 0g MEDLEY EXOTIC DRIED MUSHROOM 357 14.3g 57.1g 0g SLICED SHIITAKE DRIED MUSHROOMS 300 10g 80g 0g

Nutrition Highlights

  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About UNSWEETENED COCONUT, UNSWEETENED

UNSWEETENED COCONUT, UNSWEETENED is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 21.4g of carbohydrates, and 64.3g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

COCONUT, SODIUM METABISULFITE, (RETAINS COCONUT WHITENESS).

Dietary Information

UNSWEETENED COCONUT, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED COCONUT, UNSWEETENED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, UNSWEETENED COCONUT, UNSWEETENED gets 4% of its calories from protein, 13% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSWEETENED COCONUT, UNSWEETENED

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