UNSWEETENED COCONUT MILK, UNSWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 156 MG | 7% |
About UNSWEETENED COCONUT MILK, UNSWEETENED
UNSWEETENED COCONUT MILK, UNSWEETENED is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 3.8g of carbohydrates, and 11.3g of fat. This food belongs to the Plant Based Milk category.
Ingredients
WATER & COCONUT.
Dietary Information
UNSWEETENED COCONUT MILK, UNSWEETENED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 138 calories per 100 grams, UNSWEETENED COCONUT MILK, UNSWEETENED gets 25% of its calories from protein, 11% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare UNSWEETENED COCONUT MILK, UNSWEETENED
See how UNSWEETENED COCONUT MILK, UNSWEETENED compares to other foods in terms of nutrition:
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