UNSWEETENED COCONUT FLAKES, UNSWEETENED
700
Calories
10g
Protein
30g
Carbs
60g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
700
% Daily Value*
Total Fat 60g
77%
Saturated Fat 50g
250%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate 30g
11%
Dietary Fiber 10g
36%
Total Sugars 10g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 4mg
22%
Potassium 900mg
19%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
10%
Carbs
30g
30%
Fat
60g
60%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 900 MG | 19% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About UNSWEETENED COCONUT FLAKES, UNSWEETENED
UNSWEETENED COCONUT FLAKES, UNSWEETENED contains 700 calories per 100g serving. It provides 10g of protein, 30g of carbohydrates, and 60g of fat. It also contains 10g of dietary fiber.
Compare UNSWEETENED COCONUT FLAKES, UNSWEETENED
See how UNSWEETENED COCONUT FLAKES, UNSWEETENED compares to other foods:
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