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UNSWEETENED BLACKBERRIES, UNSWEETENED

Frozen Fruit & Fruit Juice Concentrates Schnuck Markets, Inc. Branded
64 Calories
1.4g Protein
15.7g Carbs
0.4g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.7g 6%
Dietary Fiber 5g 18%
Total Sugars 10.7g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 4%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 8%
Carbs 15.7g 90%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 143 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
PITTED RED TART CHERRIES 43 0.7g 11.4g 0g SLICED STRAWBERRIES 36 0.7g 9.3g 0g ORANGE JUICE 183 1.7g 45g 0g SLICED STRAWBERRIES WITH SUGAR, SUGAR 79 0.7g 17.9g 0g SLICED STRAWBERRIES WITH SUGAR, SUGAR 79 0.7g 17.9g 0g WHOLE STRAWBERRIES 36 0.7g 9.3g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About UNSWEETENED BLACKBERRIES, UNSWEETENED

UNSWEETENED BLACKBERRIES, UNSWEETENED is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 15.7g of carbohydrates, and 0.4g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

BLACKBERRIES.

Dietary Information

UNSWEETENED BLACKBERRIES, UNSWEETENED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, UNSWEETENED BLACKBERRIES, UNSWEETENED gets 9% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare UNSWEETENED BLACKBERRIES, UNSWEETENED

See how UNSWEETENED BLACKBERRIES, UNSWEETENED compares to other foods in terms of nutrition:

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