UNSWEETENED BLACKBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
About UNSWEETENED BLACKBERRIES
UNSWEETENED BLACKBERRIES is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 15.4g of carbohydrates, and 0.4g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
BLACKBERRIES.
Dietary Information
UNSWEETENED BLACKBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, UNSWEETENED BLACKBERRIES gets 10% of its calories from protein, 105% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare UNSWEETENED BLACKBERRIES
See how UNSWEETENED BLACKBERRIES compares to other foods in terms of nutrition:
- UNSWEETENED BLACKBERRIES vs MEIJER, UNSWEETENED BLUEBERRIES
- UNSWEETENED BLACKBERRIES vs DARK SWEET CHERRIES
- UNSWEETENED BLACKBERRIES vs MIXED FRUIT
- UNSWEETENED BLACKBERRIES vs SLICED PEACHES
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