UNSULFURED DRIED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About UNSULFURED DRIED FRUIT
UNSULFURED DRIED FRUIT is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 80g of carbohydrates, and 1.3g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
SWEETENED DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], SWEETENED DRIED CHERRIES [CHERRIES, SUGAR, SUNFLOWER OIL], SWEETENED DRIED BLUEBERRIES [BLUEBERRIES, SUGAR, SUNFLOWER OIL], CRANBERRIES, CHERRIES, AND BLUEBERRIES.
Dietary Information
UNSULFURED DRIED FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, UNSULFURED DRIED FRUIT gets 3% of its calories from protein, 98% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare UNSULFURED DRIED FRUIT
See how UNSULFURED DRIED FRUIT compares to other foods in terms of nutrition:
- UNSULFURED DRIED FRUIT vs 100% NATURAL SEEDLESS RAISINS
- UNSULFURED DRIED FRUIT vs PREMIUM DRIED TART MONTMORENCY CHERRIES
- UNSULFURED DRIED FRUIT vs 365 EVERYDAY VALUE, FREEZE DRIED BLUEBERRIES
- UNSULFURED DRIED FRUIT vs APPLE SAUCE, APPLE
More in Wholesome Snacks
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