UNSALTED DRY-ROASTED SOYBEANS, UNSALTED DRY-ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 190 MG | 15% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 1,363 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 43.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Potassium, K (29% DV).
About UNSALTED DRY-ROASTED SOYBEANS, UNSALTED DRY-ROASTED
UNSALTED DRY-ROASTED SOYBEANS, UNSALTED DRY-ROASTED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 43.3g of protein, 26.7g of carbohydrates, and 23.3g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
DRY-ROASTED SOYBEANS.
Dietary Information
UNSALTED DRY-ROASTED SOYBEANS, UNSALTED DRY-ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED DRY-ROASTED SOYBEANS, UNSALTED DRY-ROASTED include Potassium, K (29% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, UNSALTED DRY-ROASTED SOYBEANS, UNSALTED DRY-ROASTED gets 35% of its calories from protein, 21% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSALTED DRY-ROASTED SOYBEANS, UNSALTED DRY-ROASTED
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