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UNCURED SMOKED HAM, UNCURED SMOKED

Pepperoni, Salami & Cold Cuts The Kroger Co. Branded
107 Calories
21.4g Protein
1.8g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 875mg 38%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 80%
Carbs 1.8g 7%
Fat 3.6g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 875 MG 38%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
JENNIE-O, PREMIUM OVEN ROASTED TURKEY BREAST 107 23.2g 0g 1.8g JENNIE-O, CRANBERRY SAGE TURKEY BREAST 107 19.6g 5.4g 0.9g INGLES, TURKEY BREAST, OVEN ROASTED 89 19.6g 0g 1.8g CUERITOS, PICKLED PORK SKINS 214 25g 0g 12.5g FRESH MOZZARELLA CHEESE WRAPPED IN PROSCIUTTO 271 23.5g 0g 18.8g THICK SLICED BOLOGNA 333 12.5g 6.3g 29.2g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (38% DV).

About UNCURED SMOKED HAM, UNCURED SMOKED

UNCURED SMOKED HAM, UNCURED SMOKED is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 1.8g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER.

Dietary Information

UNCURED SMOKED HAM, UNCURED SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED SMOKED HAM, UNCURED SMOKED include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, UNCURED SMOKED HAM, UNCURED SMOKED gets 80% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare UNCURED SMOKED HAM, UNCURED SMOKED

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