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UNCURED OVEN ROASTED HAM

Pepperoni, Salami & Cold Cuts NATURE'S DELI Branded
107 Calories
19.6g Protein
8.9g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 768mg 33%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 65%
Carbs 8.9g 29%
Fat 1.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 768 MG 33%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
ORIGINAL COOKED HAM, ORIGINAL 108 13.5g 5.4g 2.7g COOKED HAM 89 17.9g 3.6g 3.6g SPIRELLA MINIS SLICED MOZZARELLA HAND ROLLED WITH PEPPERONI 333 22.2g 7.4g 22.2g SPIRELLA MINIS SLICED MOZZARELLA HAND ROLLED WITH SOPRESSATA 333 22.2g 5.6g 27.8g SPIRELLA MINIS MOZZARELLA WITH GENOA SALAME 333 22.2g 5.6g 27.8g SPIRELLA MINIS SLICED MOZZARELLA HAND ROLLED WITH PROSCUITTO 333 38.9g 5.6g 20.4g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (33% DV).

About UNCURED OVEN ROASTED HAM

UNCURED OVEN ROASTED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 8.9g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, SUGAR CANE, SEA SALT, LEMON JUICE CONCENTRATE, VINEGAR, NATURAL FLAVORS, PORK FLAVOR, LACTIC ACID STARTER CULTURE.

Dietary Information

UNCURED OVEN ROASTED HAM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED OVEN ROASTED HAM include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, UNCURED OVEN ROASTED HAM gets 73% of its calories from protein, 33% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare UNCURED OVEN ROASTED HAM

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More in Pepperoni, Salami & Cold Cuts

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