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UNCURED HAM + SWISS SOUS VIDE EGG BITES, UNCURED HAM + SWISS

Breakfast Sandwiches, Biscuits & Meals Pete and Gerry's Organics Branded
180 Calories
14g Protein
2g Carbs
12g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 12g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 310mg 103%
Sodium 360mg 16%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 180mg 14%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 50%
Carbs 2g 7%
Fat 12g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 180 MG 14%
Iron, Fe 2 MG 11%
Sodium, Na 360 MG 16%

Nutrition Highlights

  • Good source of protein with 14g per 100g.

About UNCURED HAM + SWISS SOUS VIDE EGG BITES, UNCURED HAM + SWISS

UNCURED HAM + SWISS SOUS VIDE EGG BITES, UNCURED HAM + SWISS is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14g of protein, 2g of carbohydrates, and 12g of fat. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGGS, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES) UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (NATURAL PORK, WATER, HAM SEASONING (SEA SALT, CANE SUGAR, HONEY POWDER (HONEY, RICE MALTODEXTRIN), MAPLE SUGAR GRANULES, SUNFLOWER OIL, VINEGAR, CULTURED CELERY POWDER, SEA SALT)), GARLIC, SEA SALT, XANTHAN GUM, SPICES.

Dietary Information

UNCURED HAM + SWISS SOUS VIDE EGG BITES, UNCURED HAM + SWISS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 180 calories per 100 grams, UNCURED HAM + SWISS SOUS VIDE EGG BITES, UNCURED HAM + SWISS gets 31% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare UNCURED HAM + SWISS SOUS VIDE EGG BITES, UNCURED HAM + SWISS

See how UNCURED HAM + SWISS SOUS VIDE EGG BITES, UNCURED HAM + SWISS compares to other foods in terms of nutrition:

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