UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 404 MG | 18% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
About UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS
UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 4.4g of carbohydrates, and 13.2g of fat. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
ORGANIC EGGS, ORGANIC LOWFAT COTTAGE CHEESE (ORGANIC CULTURED PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED CREAM, ORGANIC NONFAT MILK, SALT, CITRIC ACID, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE), ORGANIC SHARP CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYME), ORGANIC UNCURED HAM- NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT (ORGANIC PORK, WATER, SEA SALT, ORGANIC HONEY, CULTURED CELERY POWDER, ORGANIC SPICES), ORGANIC SWISS CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYME), WATER, ORGANIC SALTED BUTTER (ORGANIC PASTEURIZED CREAM [MILK], SALT), ORGANIC TAPIOCA STARCH, ORGANIC NONFAT DRY MILK, SALT, ORGANIC GUAR GUM, CITRIC ACID, ORGANIC GRANULATED GARLIC, ORGANIC GRANULATED ONION, ORGANIC CHILI PEPPER, ORGANIC SMOKED PAPRIKA, ORGANIC WHITE PEPPER.
Dietary Information
UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 193 calories per 100 grams, UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS gets 29% of its calories from protein, 9% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS
See how UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS compares to other foods in terms of nutrition:
- UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS vs SCRAMBLED EGGS WITH CRISPY CHUNKS OF BACON AND CREAMY CHEESE SAUCE WITH A SIDE OF DICED POTATOES, CRISPY BACON SCRAMBLE
- UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS vs SOUTHWEST STYLE SCRAMBLE CHORIZO, MONTEREY JACK CHEESE, POTATOES, TOMATOES, GREEN & RED BELL PEPPERS, JALAPENO PEPPERS & ONIONS KIT, SOUTHWEST STYLE SCRAMBLE
- UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS vs VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE, MILD CHEDDAR CHEESE, POTATOES, BROCCOLI, MUSHROOMS, ONIONS & RED PEPPERS KIT, VEGGIE SCRAMBLE
- UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS vs ULTIMATE SCRAMBLE PORK SAUSAGE, MILD CHEDDAR CHEESE, POTATOES, ONIONS, GREEN & RED PEPPERS KIT, ULTIMATE SCRAMBLE
More in Breakfast Sandwiches, Biscuits & Meals
Browse all foods in the Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.