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UNCURED HAM + SPINACH WITH GRUYERE EGG BITES, UNCURED HAM + SPINACH WITH GRUYERE

Frozen Breakfast Sandwiches, Biscuits & Meals The Perfect Bite Company Branded
247 Calories
15.6g Protein
3.9g Carbs
19.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 19.5g 25%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 260mg 11%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0g 0%
Total Sugars 1.3g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 40%
Carbs 3.9g 10%
Fat 19.5g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 260 MG 20%
Iron, Fe 0.9 MG 5%
Sodium, Na 260 MG 11%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
SPINACH & EGG WHITE PLANT-BASED PATTY & FRITTATA SANDWICH, SPINACH & EGG WHITE 192 10.3g 24.0g 6.2g SAUSAGE, EGG & CHEESE CROISSANT SANDWICHES, SAUSAGE, EGG & CHEESE 312 10.2g 22.7g 20.3g SAUSAGE EGGS, POTATOES, SAUSAGE & CHEDDAR CHEESE BREAKFAST BOWL, SAUSAGE 222 9.6g 8.1g 17.2g SAUSAGE, EGG & CHEESE BISCUIT SANDWICHES, SAUSAGE, EGG & CHEESE 320 9.4g 21.1g 21.9g BACON & SPINACH EGG WITH MOZZARELLA CHEESE, BACON, SPINACH AND PARMESAN CHEESE FRITTATAS, BACON & SPINACH 230 12.4g 8.0g 16.8g ORIGINAL PANCAKES & SAUSAGE ON A STICK!, ORIGINAL 324 8.5g 31.0g 18.3g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • Good source of Calcium, Ca (20% DV).

About UNCURED HAM + SPINACH WITH GRUYERE EGG BITES, UNCURED HAM + SPINACH WITH GRUYERE

UNCURED HAM + SPINACH WITH GRUYERE EGG BITES, UNCURED HAM + SPINACH WITH GRUYERE is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 3.9g of carbohydrates, and 19.5g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

CUSTARD (EGG, RICOTTA CHEESE [PASTEURIZED CHEESE WHEY, VINEGAR, SALT, CARRAGEENAN], CORN STARCH), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), SPINACH, CANOLA OIL, CHIVES, CORN STARCH, GARLIC POWDER, GROUND NUTMEG, CAYENNE PEPPER.

Dietary Information

UNCURED HAM + SPINACH WITH GRUYERE EGG BITES, UNCURED HAM + SPINACH WITH GRUYERE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED HAM + SPINACH WITH GRUYERE EGG BITES, UNCURED HAM + SPINACH WITH GRUYERE include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 247 calories per 100 grams, UNCURED HAM + SPINACH WITH GRUYERE EGG BITES, UNCURED HAM + SPINACH WITH GRUYERE gets 25% of its calories from protein, 6% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare UNCURED HAM + SPINACH WITH GRUYERE EGG BITES, UNCURED HAM + SPINACH WITH GRUYERE

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