UNCURED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 982 MG | 43% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (43% DV).
About UNCURED HAM
UNCURED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 5.4g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, HONEY, LESS THAN 2% OF: SEA SALT, DEXTROSE, CANE SUGAR, VINEGAR*, NATURAL FLAVOR, SODIUM PHOSPHATE, CARRAGEENAN, CHERRY POWDER, CELERY JUICE POWDER*.
Dietary Information
UNCURED HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED HAM include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, UNCURED HAM gets 67% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare UNCURED HAM
See how UNCURED HAM compares to other foods in terms of nutrition:
- UNCURED HAM vs HARD SALAME, SMOKE
- UNCURED HAM vs PANCETTA AMERICANA DELICATE DRY CURED PORK BELLY, PANCETTA AMERICANA
- UNCURED HAM vs PROSCIUTTO
- UNCURED HAM vs HICKORY SMOKED HAM WITH NATURAL JUICES
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.